https://indianexpress.com/article/lifestyle/health-specials/big-meal-belly-fat-diet-tips-8195020/
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10/7/22 at 6:41am
Organization
The Indian Express
Author
Rupsa Chakraborty
If one needs 1,600 calories, about 500-550 calories should be consumed during breakfast, about 400-450 during lunch, about 250 during tea time with snacks, 300-350 during dinner and 200-250 before dinner in the form of fruits and juices, says Dr Ushakiran Si…
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