https://indianexpress.com/article/lifestyle/health-specials/right-amount-vitamin-d-health-hypervitaminosis-8311477/
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12/7/22 at 3:51am
Organization
The Indian Express
Author
Anuradha Mascarenhas
Taking 60,000 international units (IU) a day of vitamin D for several months has been shown to cause toxicity. This level is many times higher than the Recommended Dietary Allowance (RDA) for most adults at 600 IU of vitamin D a day. So don't pop pills withou…
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