https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/how-to-exercise-right-for-improved-mental-health/articleshow/104283975.cms
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10/9/23 at 2:30pm
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The Times of India
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TIMESOFINDIA.COM
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In today's sedentary lifestyle, physical activity often takes a backseat, leading to adverse effects on our mental health. A sedentary lifestyle can i
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