https://www.dnaindia.com/web-stories/health/6-lowglycemic-food-that-benefits-health-1700368240295
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6 Low-glycemic food that benefits health: Milk, Carrots - DNA India
11/19/23 at 4:45am
Organization
DNA India
Author
Jaisal Kaur
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The glycemic index (GI) is a scale from 1–100. Each food gets a score, and the lower the score, the longer it takes to elevate blood sugar levels.
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