https://boingboing.net/2025/06/04/research-reveals-cold-plunges-reduce-muscle-growth-by-up-to-20.html
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Research reveals cold plunges reduce muscle growth by up to 20% - Boing Boing
6/4/25 at 6:16pm
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Boing Boing
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Ellsworth Toohey
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Ice baths after weightlifting may prevent muscle growth, disrupting the gains lifters hope to achieve. A study from Maastricht University tracked what happens in muscles after cold plunges, revealing that…
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