https://www.cbc.ca/radio/quirks/sep-17-10-000-steps-really-are-good-for-you-astronomers-thrilled-by-jwst-garbage-picking-cockatoos-and-mor-1.6584419/walking-10k-a-day-is-a-health-sweet-spot-study-finds-and-walking-faster-is-even-better-1.6584679
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9/16/22 at 7:59pm
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CBC News
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In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there hasn’t been much scientific research to back that number. A new study looking at people wearing fitness trackers has finally determined that it is indeed a swe…
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