No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher - Tom's Guide
1/7/26 at 2:17am
Here are the exercises and how to do them
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Aspen High School graduate battles rare illness with over 120 days in ICU - AspenTimes.com
1/7/26 at 2:17am
"My body is in a lot of pain ... It's getting worse." Those are the most recent text messages that Michelle McCuiston received from her daughter, Aspen High School graduate Jasmine, who is currently battling a very rare illness and has spent her birthday, Chr…
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One of the Most Common Diabetes Treatments May Be Making the Disease Worse, Study Warns - SciTechDaily
1/7/26 at 2:17am
A new study suggests that one of the most common diabetes treatments may speed type 2 diabetes progression by causing insulin-producing cells to lose their functional identity. Sulphonylureas have been used to treat type 2 diabetes since the early 1950s and r…
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Certain changes in driving patterns may point to cognitive decline, dementia - AOL.com
1/7/26 at 2:17am
Can driving patterns help predict cognitive decline later in life? A new study finds that certain changes in driving habits may point to mild cognitive impai...
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If 3I/ATLAS is a Comet, Why Would the CIA “Neither Deny, Nor Confirm” the Existence of Records on… - Avi Loeb – Medium
1/7/26 at 2:17am
So far, 3I/ATLAS displayed a number of unexplained features relative to familiar comets — as I listed here. One could have hoped that…
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NASA astronauts will conduct two spacewalks Thursday, Jan. 8, and Thursday, Jan. 15, outside the International Space Station, and the agency will provide
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'It would be a fundamental breakthrough': Mysterious dark matter may interact with cosmic 'ghost particles' - Space
1/7/26 at 2:17am
"If this interaction between dark matter and neutrinos is confirmed, it would be a fundamental breakthrough."
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My 101-year-old grandmother always had a fulfilling social life. Her 'secrets' to making and keeping friends are simple. - Business Insider
1/7/26 at 2:17am
As she got older, my 101-year-old grandma taught me her secret to building a happy life with tons of friends of all ages and a rich social calendar.
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Hundreds of Earthquakes Are Rocking One of Earth’s Most Dangerous Glaciers - Gizmodo
1/7/26 at 2:17am
Scientists uncover new evidence of undocumented glacial earthquakes in Antarctica.
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The universe may be lopsided, new research says - Space
1/7/26 at 2:17am
The shape of the universe is not something we often think about.
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Check one, two; check one, two; is this thing on? Over on The Public Domain Review [Lucas Thompson] takes us for a spin through sound, as it was in Britain around and through the 1800s. The article…
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Impossibly Hot Object Discovered 1.4 Billion Years After The Big Bang - ScienceAlert
1/7/26 at 2:17am
A 'shadow' cast on the faint, leftover glow of the Big Bang has revealed a giant object in the early Universe that defies our predictions of how the Universe should evolve.
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This Key Metric Is More Important Than Max Heart Rate or VO2 Max - Outside Magazine
1/7/26 at 2:17am
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on maximum heart rate, research shows.
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China unveils the world's most powerful hypergravity machine that generates 1,900 times Earth's gravity - TechSpot
1/7/26 at 2:17am
The new system, called CHIEF1900, was built by Shanghai Electric Nuclear Power Group as part of China's Centrifugal Hypergravity and Interdisciplinary Experiment Facility, or CHIEF. It follows...
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Our annual power ranking of US rocket companies has changes near the top and bottom - Ars Technica
1/7/26 at 2:17am
There are some fresh faces entering the rankings this year.
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January full moon wows skywatchers with a striking 'Wolf Supermoon' (photos) - Space
1/7/26 at 2:17am
January's full moon is often known as the 'Wolf Moon'.
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One of the most complete human ancestor fossils ever found may belong to an entirely new species, according to an international research team. The famous “Little Foot” skeleton from South Africa has long been debated, but new analysis suggests it doesn’t trul…
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Scientists Create a New Crystal That Twists Magnetism Into Exotic Swirls - SciTechDaily
1/7/26 at 2:17am
By forcing crystal structures to compete, scientists uncovered a new way to make magnetism twist. Florida State University scientists have developed a new crystalline material whose magnetic behavior differs sharply from that of conventional magnets, opening …
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At the smallest scales, heat engines can do more than Carnot ever imagined.
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'Switches' in our DNA that affect gene activity in cells could be crucial to understanding and possibly treating Alzheimer's disease, with researchers identifying more than 150 control signals in specialized brain cells called astrocytes.
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XRISM Provides the Sharpest Image to Date of a Rapidly Spinning Black Hole - Universe Today
1/7/26 at 2:17am
The first results on the iconic active galactic nucleus MCG–6-30-15 captured with the XRISM mission show the most precise signatures yet of its supermassive black hole’s extreme gravity and the outflows that shape its galaxy.
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China’s “artificial sun” just broke a fusion limit scientists thought was unbreakable - ScienceDaily
1/7/26 at 2:17am
Researchers using China’s “artificial sun” fusion reactor have broken through a long-standing density barrier in fusion plasma. The experiment confirmed that plasma can remain stable even at extreme densities if its interaction with the reactor walls is caref…
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Scientists Discover How the Uterus “Feels” Its Way Through Childbirth - SciTechDaily
1/7/26 at 2:17am
Molecular discoveries may help improve treatments for labor and pain. When labor starts, the uterus must produce steady, precisely timed contractions to allow a safe delivery. Hormones such as progesterone and oxytocin are known to drive this process, but res…
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Scientists Discover How Sunburn Triggers a Hidden Cancer Chain Reaction - SciTechDaily
1/7/26 at 2:17am
Researchers found that sunburn disables a natural skin defense, allowing inflammation to trigger dangerous changes in cells. Understanding this process could help stop skin cancer before it starts.
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Zion National Park is known for iconic species, such as bighorn sheep and the endangered California condor. But, once upon a time, the area looked quite different, hosting animals that
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The 2026 Comet Everyone May Be Talking About Is Already Heading Toward the Sun - Indian Defence Review
1/7/26 at 2:17am
A newly discovered comet is heading toward the sun. Astronomers say it might become a skywatcher’s dream in 2026.
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Scientists are tracing ancient helium trapped beneath South Africa’s gold fields, revealing how rare gas survives for billions of years.
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Scientists Made a Quantum Leap and Entered a New Kind of Matter, and It Lasted Two Seconds - Indian Defence Review
1/7/26 at 2:17am
Scientists have formed a molecular Bose-Einstein condensate with dipolar properties, pushing the boundaries of quantum control and ultracold matter research.
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State Your Case: Red Wings or Senators finishing higher in Atlantic Division - NHL.com
1/7/26 at 2:17am
NHL.com debates race, pursuit of playoff berth between rivals
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Einstein Was Right: New Discovery Shows Black Hole Twisting the Universe - The Daily Galaxy
1/7/26 at 2:17am
Astronomers have captured the first direct evidence of spacetime twisting near a spinning black hole, confirming a long-standing prediction from Einstein’s theory of relativity.
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The risk of falling space junk hitting airplanes is on the rise, experts warn - Space
1/7/26 at 2:17am
"Do we react for everything which has a chance to reach the ground? Or do we react only for the very large objects, as we did for the Long March?"
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For 100 Years, These Giant Desert Rocks Moved on Their Own… Now We Finally Know Why - The Daily Galaxy
1/7/26 at 2:17am
Scientists finally catch mysterious desert rocks moving, and the truth is unreal.
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Scientists Say a Space Explosion Wiped Out the Mammoths, and Humans Too - The Daily Galaxy
1/7/26 at 2:17am
Something catastrophic happened nearly 13,000 years ago, an explosion so powerful its traces are still buried beneath our feet.
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Could We Eat Dinosaur Meat? And What Would T. Rex Steak Have Tasted Like? - Indian Defence Review
1/7/26 at 2:17am
Scientists are uncovering surprising truths about what dinosaur meat might have tasted like, and which species you could have eaten safely. From muscular predators to tender herbivores, new evidence reveals a prehistoric menu with unexpected twists.
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Ex-NASA Scientist Claims He Broke the Laws of Physics by Finding a Way to Defy Earth’s Gravity - Indian Defence Review
1/7/26 at 2:17am
A former NASA scientist claims to have developed a propulsion system that defies gravity without propellant, challenging the laws of physics if proven true.
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Researchers have proposed a unifying mathematical framework that helps explain why many successful multimodal AI systems work.
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Live long and loiter: Why NASA's ESCAPADE probes will wait a year in space before heading to Mars - Space
1/7/26 at 2:17am
"How do you get to Mars when the launch vehicle is not necessarily going to Mars?"
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Scientists Uncover $1.5 Trillion Lithium Deposit Hidden Deep Beneath U.S. Supervolcano - Indian Defence Review
1/7/26 at 2:17am
A remote volcanic crater near the Oregon–Nevada border may hold a hidden resource worth over $1.5 trillion. But as drilling begins, deep tensions are rising over what lies beneath the surface and what could be lost in the rush to extract it.
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Astronomers notice an hourglass like shape while scanning an ordinary galaxy - Times of India
1/7/26 at 2:17am
Science News: Initially, the galaxy did not appear to be particularly exciting. In cosmic terms, ESO 130 G012 is only roughly 55 million light-years from Earth. It .
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Did any cat breeds develop naturally? - Live Science
1/7/26 at 2:17am
Humans have undoubtedly bred cats to create certain breeds, but did any of these feline breeds emerge naturally?
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New Hubble Data Adds Another Layer To The 3I/ATLAS Story—And It’s Not A Subtle One - USA Herald
1/7/26 at 2:17am
A precise geometric pattern emerges in new data, pushing the object beyond routine comet explanations. [USA HERALD] - The newest processed imagery from the Hubble Space Telescope adds a sharp and unexpected wrinkle to the unfolding story of interstellar objec…
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A few years ago, asteroid mining was all the rage.
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Welcome to the fourth annual MLB Pipeline Executive Poll. Starting before the 2023 season, we surveyed front offices across baseball -- from general managers to scouting directors, farm directors, analysts and beyond -- on a number of questions regarding pros…
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Ravens Sign Eight Players to Reserve/Future Contracts - Ravens Home | Baltimore Ravens – baltimoreravens.com
1/7/26 at 2:17am
The Ravens retained eight players from their practice squad.
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Ravens Left Feeling They ‘Underperformed’ Again - Ravens Home | Baltimore Ravens – baltimoreravens.com
1/7/26 at 2:17am
The Ravens didn’t expect their season to end on Sunday night, but they spent Monday cleaning out their lockers after another heartbreaking defeat in Pittsburgh.
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Report: Kevin Stefanski is expected to speak with Giants, Falcons, Titans - NBC Sports
1/7/26 at 2:17am
Fired as head coach of the Browns on Monday, Kevin Stefanski may not wait long to find his next job.
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Sorokin likely to start for Islanders against Devils; Maple Leafs defenseman to miss a week with lower-body injury
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Jones out ‘couple of weeks’ for Panthers, could return before Olympic break - NHL.com
1/7/26 at 2:17am
Defenseman injured in Winter Classic after being named to U.S. roster for Milano Cortina Games
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Packers vs. Bears | How to watch, stream & listen | 2025 NFC Wild Card playoff - Green Bay Packers – packers.com
1/7/26 at 2:17am
NFC North rivals will meet Saturday, Jan. 10 at 7 p.m. CT on Prime Video
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The global megastar will be behind the mic for the Jan. 5 matchup on Peacock.
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The long-awaited "shirts and hats" have arrived - Panthers.com
1/7/26 at 2:17am
The equipment staff has distributed the rewards for winning the NFC South, and fans can get their own version as well.
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5 Things To Know About Chargers-Patriots Wild Card Playoff Matchup - Los Angeles Chargers website
1/7/26 at 2:17am
Here is what you need to know about the Chargers as they head into a Wild Card playoff game against the Patriots
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Maryland Ranked No. 1 in USA Lacrosse Division I Men's Preseason Top 20 - USA Lacrosse
1/7/26 at 2:17am
With one of the top defensemen in the nation and elite reinforcements arriving via the transfer portal, the Terps are primed for another run at Memorial Day.
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BYU cracks top 10, Michigan State falls in latest men's basketball Power 37 rankings - NCAA.com
1/7/26 at 2:17am
Conference play officially began this past week, shaking up the Power 37 rankings as BYU enters the top 10 and Michigan State falls to No. 13.
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Cyclone Special Teams Coaches Announced - Iowa State Athletics
1/7/26 at 2:17am
AMES, Iowa – Head coach Jimmy Rogers has announced the special teams coaches for his first staff at Iowa State.
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Sporting Kansas City announced today that Raphael Wicky has been appointed as the club’s head coach, pending receipt of his P1 visa. Wicky has signed a two-and-a-half-year contract with the club through the 2027-28 season with a club option for the 2028-29 se…
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TUNE IN: Owner & CEO Carlie Irsay-Gordon press conference Monday, January 5 at 2:30 p.m. - Colts.com
1/7/26 at 2:17am
Watch live on Colts.com, Colts mobile app, Colts Facebook page, @Colts on X and Colts Youtube channel.
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Beadles succeeds Rich McKay, who had held the CEO role since 2011.
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Cowboys 2026 opponents include several playoff teams - Dallas Cowboys | Official Site of the Dallas Cowboys
1/7/26 at 2:17am
Entering one of the most pivotal offseasons in recent memory, the Cowboys do so now knowing which opponents they'll line up against in 2026.
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Cowboys to select 12th overall in NFL draft for second straight season - Dallas Cowboys | Official Site of the Dallas Cowboys
1/7/26 at 2:17am
For the second straight season, the Cowboys will have the 12th overall pick in the NFL Draft. It's their first of two first-round picks, the second of which will be determined later in the postseason.
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Eagles prepare for playoff matchup with 49ers | AAA Official Review - Philadelphia Eagles
1/7/26 at 2:17am
Plus, Nick Sirianni doesn’t regret resting his starters in Week 18 and more.
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Foundation for Offseason Begins with Established Offense and Emerging Defense - Bengals.com
1/7/26 at 2:17am
Bengals president Mike Brown began the offseason Monday morning with a statement of support for head coach Zac Taylor and director of player personnel Duke Tobin.
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On the Move: Changes to know for the 2026 season - NASCAR.com
1/7/26 at 2:17am
See some of the big changes in the NASCAR Cup Series, O'Reilly Auto Parts Series and Craftsman Truck Series heading into 2026.
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Mailbag: Fans' Reactions to Special Recognitions for C.J. Ham & Harrison Smith in 2025 Finale - Vikings.com
1/7/26 at 2:17am
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The NBA China Games 2026 will feature Dallas and Houston playing preseason games on Oct. 9 and 11 at The Venetian Arena.
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Starting 5: Looking ahead to 1st full week of 2026 - NBA
1/7/26 at 2:17am
Devin Booker’s last-second game-winner stuns OKC on Sunday as we look at what's trending around the NBA.
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What the Steelers Said After Beating Ravens in Wild Fashion - Ravens Home | Baltimore Ravens – baltimoreravens.com
1/7/26 at 2:17am
Here’s what the Steelers said after defeating the Ravens at the buzzer of the AFC North title game.
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Men's Volleyball vs NJIT on 1/4/2026 - Box Score - Hawaii athletics
1/7/26 at 2:17am
The official box score of Men's Volleyball vs NJIT on 1/4/2026
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NFL stats and records, Week 18: Browns rookie class, Myles Garrett make history - NFL.com
1/7/26 at 2:17am
NFL Research spotlights the best nuggets from each slate of games. Here are the most eye-popping statistical accomplishments from Week 18 of the 2025 season.
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Who will the Texans face on Monday Night Football in the Wild Card Round? - Houston Texans
1/7/26 at 2:17am
Houston will travel to Pittsburgh to face off against the Steelers on Monday Night Football at 7:00 p.m. CT on January 12, 2026. The game will be broadcast On ESPN & ABC.
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Bills RB James Cook III wins 2025 NFL rushing title - Buffalo Bills Home | Buffalo Bills - buffalobills.com
1/7/26 at 2:17am
Cook finished the regular season with 307 carries for 1,621 yards, claiming the top spot in rushing yards in the league. He also had 12 rushing touchdowns over the season.
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UWRF beats North Central for first D-III title - ESPN
1/7/26 at 2:17am
Wisconsin-River Falls beat defending national champion North Central 24-14 on Sunday night to win the first Division III title in program history.
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Caleb Williams makes history against Lions, offense remains 'confident as ever' heading into playoffs - Chicago Bears
1/7/26 at 2:17am
Despite their Week 18 loss to Detroit, quarterback Caleb Williams – who broke the franchise single-season passing record Sunday – and the Bears offense believe in their ability to make necessary improvements to make a run in the playoffs.
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Rams wide receiver Puka Nacua put himself in rare NFL company on Sunday against the Cardinals.
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Michael Wilson Hits 1,000 But Cardinals Close Out Season With Loss To Rams - Arizona Cardinals
1/7/26 at 2:17am
Team feels another tight defeat in 37-20 decision in L.A.
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2026 NFL Draft order: Raiders to select No. 1 overall - Raiders.com
1/7/26 at 2:17am
The 2026 Draft is set to take place April 23-25 in Pittsburgh, Pennsylvania.
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Schedule set for Panthers playoff game vs. Rams - Panthers.com
1/7/26 at 2:17am
The Panthers will host Los Angeles next Saturday at 4:30 p.m., in the first home playoff game at Bank of America Stadium in a decade.
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Self-Inflicted Goals Sink Devils | GAME STORY - NHL.com
1/7/26 at 2:17am
The Hurricanes picked up a 3-1 win against New Jersey after being handed some fluky goals
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Swedes shoot down Finns to make final - IIHF
1/7/26 at 2:17am
Frondell the shootout hero as Sweden gets SF payback on Finland
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AFC South Champion Jaguars (13-4) to play host to Buffalo Bills (12-5) in an AFC Wild Card Playoff Game at EverBank Stadium Sunday at 1 p.m.
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Postgame Quick Hits | Ja'Marr Chase, Myles Garrett Stage All Pro Heavyweight Bout In Last Minutes Of Browns' Tight Decision Over Bengals - Bengals.com
1/7/26 at 2:17am
A quick look at Sunday's season finale at Paycor:
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Rapid Recap: Patriots Cap Off 14-3 Regular Season with 38-10 Win Over Dolphins - Official website of the New England Patriots
1/7/26 at 2:17am
The New England Patriots closed out their 2025 regular season with an impressive Week 18 win over the Miami Dolphins.
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Bills 35, Jets 8 | Final Score, recap + highlights - Buffalo Bills Home | Buffalo Bills - buffalobills.com
1/7/26 at 2:17am
Bills dominate, backups get reps + more.
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No. 2 Ohio State Improves to 11-0 with win in Corvallis, 41-3 - Ohio State | Official Athletics Website
1/7/26 at 2:17am
COLUMBUS, Ohio – No. 2 Ohio State improved to 11-0 on the year with a 41-3 win at Oregon State (2-1) Sunday in the final nonconference dual of the season. Th...
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Forward has missed entire season after Aug. 22 surgery for defending Cup champions
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Game Recap: Rams clinch NFC's No. 5 seed with 37-20 win over Cardinals in Week 18 - Rams
1/7/26 at 2:17am
Led by quarterback Matthew Stafford four passing touchdowns, the Rams close out the regular season with a win over the Cardinals at SoFi Stadium.
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Musings: Penguins Rally in Columbus for Fifth Straight Win - NHL.com
1/7/26 at 2:17am
Nearing the midway point of overtime on Sunday in Columbus, Erik Karlsson set up Sidney Crosby for the winning goal to complete one heck of a comeback.
The Penguins ended up with a 5-4 victory after going down 4-1 early in the second. They have five wins in a…
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Colts general manager Chris Ballard, head coach Shane Steichen to return for 2026 season - Colts.com
1/7/26 at 2:17am
Colts Owner and CEO Carlie Irsay-Gordon will hold a press conference Monday.
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Bills issue injury update on K Matt Prater - Buffalo Bills Home | Buffalo Bills - buffalobills.com
1/7/26 at 2:17am
Prater exited the game in the third quarter.
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Six Things That Stood Out for the Titans in Sunday's Loss to the Jaguars - Tennessee Titans
1/7/26 at 2:17am
Senior Writer and Editor Jim Wyatt takes a look at six things that stood out from Sunday's game.
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Colts QB Riley Leonard exceeds expectations in first career start: 'He can definitely play in this league for a long time' - Colts.com
1/7/26 at 2:17am
Leonard was 21-of-34 for 270 yards and two touchdowns, and had three carries for 21 rushing yards and a touchdown, in Sunday's loss to the Houston Texans.
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Commanders vs. Eagles Live Updates - Philadelphia Eagles
1/7/26 at 2:17am
The Eagles will be the NFC's No. 3 seed and host the 49ers in the Wild Card Round on Sunday at 4:30 PM.
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Jerry Jones says Cowboys' defensive struggles don't all fall on Matt Eberflus - Dallas Cowboys | Official Site of the Dallas Cowboys
1/7/26 at 2:17am
Before Dallas' Week 18 loss to the Giants, Jerry Jones said that the Cowboys' defensive struggles don't all fall on defensive coordinator Matt Eberflus and that the defense as a whole hasn't been a "satisfactory defense for five or six years."
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Vikings vs. Packers Game Observations: Defense Dominant & Tributes Flow - Vikings.com
1/7/26 at 2:17am
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Chargers-Broncos Inactives for Week 18: Justin Herbert & Derwin James Won't Play in Denver - Los Angeles Chargers website
1/7/26 at 2:17am
Here are the Chargers inactive players for Week 18 against the Broncos
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Xabi Alonso: "It was an important, well-deserved win to start the year" - realmadrid.com
1/7/26 at 2:17am
-rm-betis-j18-liga/fotos/ND_J18_RM_BETIS_RDP_XABI_01_DB14566.jpg)
<p>"Congratulations to Gonzalo on his performance and I hope he can keep it up, he's a fantastic example of what it means to be a Real Madrid academy graduate," added our coach.</p>
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Jaylen Brown matches a career-high 50 points to beat Clips, Steph erupts, Maxey, Edgecombe and Embiid spark Sixers, and more from Saturday.
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Seahawks Celebrate NFC West Title & No. 1 Seed While Also Knowing 'We've Got More Work To Do' - Seattle Seahawks
1/7/26 at 2:17am
The Seahawks finished off the winningest regular season in franchise history with a 13-3 win over the 49ers. Now, after a first-round bye, they’ll get to work trying to finish the job.
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How to Watch, Listen, Live Stream Ravens vs. Steelers ‘Sunday Night Football’ - Ravens Home | Baltimore Ravens – baltimoreravens.com
1/6/26 at 1:57am
The Ravens and Steelers will conclude the regular season with the AFC North championship on the line.
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