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https://www.newshub.co.nz/home/lifestyle/2022/09/regularly-exercising-with-weights-linked-to-lower-risk-of-death-study.html
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Regularly exercising with weights linked to lower risk of death - study - Newshub
9/28/22 at 2:10am
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But a weekly combo of weights and aerobic exercise may be even better for a longer life.
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