https://www.indiatimes.com/technology/science-and-future/7-hrs-of-sleep-ideal-for-middle-old-age-any-more-or-less-impacts-mental-physical-well-being-568334.html
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10/16/22 at 5:41am
Organization
The Times of India
Author
Monit Khanna
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Seven hours of sleep is the ideal amount for those currently either in middle or old age, with any more or less sleep could cause poorer cognitive performance. UnsplashAlso Read: Sleeping An Hour Early Cuts Risk Of Depression By 23 Perc…
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