https://www.newshub.co.nz/home/lifestyle/2022/10/the-amount-of-sleep-you-should-be-aiming-for-each-night-to-avoid-increased-risk-of-chronic-ailments.html
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The amount of sleep you should be aiming for each night to avoid increased risk of chronic ailments - Newshub
10/20/22 at 2:25am
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We all know we should be getting eight hours, but any less than five could be dangerous.
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