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12/8/22 at 4:01pm
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The Sydney Morning Herald
Author
Sarah Berry
42 words
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When we get our heart rate up through VILPA, the benefits are similar to those of HIIT, new research suggests, but no workout gear is necessary.
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https://www.smh.com.au/lifestyle/health-and-wellness/carrying-the-shopping-bags-and-walking-quickly-up-stairs-helps-you-live-longer-20221208-p5c4oj.html
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