https://news.abplive.com/science/heavy-exercise-is-okay-only-if-you-are-regular-not-good-for-heart-otherwise-more-than-450-minutes-of-exercise-a-week-increases-risk-of-blockage-in-heart-expert-says-1572800
People should avoid vigorous exercise, unless they are regular, experts say. The risk of heart attacks is higher in people who are mostly sedentary and occasionally engage in heavy exercise.
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