https://www.washingtonpost.com/wellness/2023/01/03/ultraprocessed-foods-fiber-healthy-carbs/
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For weight loss, replace processed foods with healthy, fiber-rich carbs - The Washington Post
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1/3/23 at 2:00pm
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The Washington Post
Author
Anahad O’Connor
Details
30 words
Summarize
Weight Loss Nutrition Health The Washington Post
Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.
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