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For weight loss, replace processed foods with healthy, fiber-rich carbs - The Washington Post
1/3/23 at 2:00pm
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The Washington Post
Author
Anahad O’Connor
30 words
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Replace processed carbs with “healthy” carbs like fruits, vegetables and whole grains for better metabolic health.
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https://www.washingtonpost.com/wellness/2023/01/03/ultraprocessed-foods-fiber-healthy-carbs/
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