https://www.plenglish.com/news/2023/01/04/minutes-of-vigorous-activity-a-day-might-lower-risk-of-death-study/
Washington, Jan 4 (Prensa Latina) Short bursts of intense activity several time a day, like climbing stairs, running for the bus or carrying heavy groceries, were linked to a significantly reduced risk of dying within seven years, a study found.
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