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1/15/23 at 6:39am
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A short, intense workout increases what's called 'BDNF' levels in the blood.
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https://www.newshub.co.nz/home/lifestyle/2023/01/six-minutes-of-high-intensity-exercise-may-help-maintain-a-healthy-brain-and-delay-neurodegenerative-disorders-study.html
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