https://indianexpress.com/article/health-wellness/yoga-poses-generate-body-heat-beat-cold-8396001/
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1/21/23 at 10:30am
Organization
The Indian Express
Author
Kamini Bobde
The routine of Suryanamaskar, the Agnisar kriya followed by Suryabheda pranayama, heats up and energises the body while Sheetkari pranayama cools it, says yoga guru Kamini Bobde
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