https://indianexpress.com/article/health-wellness/yoga-poses-generate-body-heat-beat-cold-8396001/
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1/21/23 at 2:30am
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The Indian Express
Author
Kamini Bobde
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The routine of Suryanamaskar, the Agnisar kriya followed by Suryabheda pranayama, heats up and energises the body while Sheetkari pranayama cools it, says yoga guru Kamini Bobde
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