https://www.scmp.com/lifestyle/health-wellness/article/3207417/how-improve-mental-and-physical-health-2-simple-ways-meditate-and-get-outdoors-studies-suggest
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1/21/23 at 10:15am
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Meditation and frequent visits to green spaces have potential benefits that can lead to better mental and physical health, and lower use of certain prescription medicines, studies find.
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