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Mindfulness exercises can be as effective as anxiety drugs, study shows - The Washington Post
1/23/23 at 2:00pm
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The Washington Post
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Amanda Morris
33 words
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Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.
Anxiety & Stress
Health
People & Society
Mindfulness exercises
anxiety drugs
The Washington Post
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https://www.washingtonpost.com/wellness/2023/01/23/mindfulness-meditation-anxiety-medication/
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