https://www.scmp.com/lifestyle/health-wellness/article/3207557/how-5-minute-walk-after-every-half-hour-sitting-helps-lower-blood-pressure-and-blood-sugar-levels
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1/23/23 at 11:15pm
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Taking short, frequent walks throughout your day counteracts the negative health impacts of prolonged sitting by helping lower blood pressure and blood sugar levels, new research shows.
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