https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/benefits-of-using-a-jumping-rope-for-cardio-and-weight-loss/photostory/97623178.cms
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2/5/23 at 5:30pm
Organization
The Times of India
Author
TIMESOFINDIA.COM
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Jumping rope takes even more than three times as much energy as landing when running, which is two to three times your body weight.
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