https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/benefits-of-using-a-jumping-rope-for-cardio-and-weight-loss/photostory/97623178.cms
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2/5/23 at 5:30pm
Organization
The Times of India
Author
TIMESOFINDIA.COM
Jumping rope takes even more than three times as much energy as landing when running, which is two to three times your body weight.
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