https://www.wellandgood.com/pre-bedtime-walk/
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An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep - Well+Good
2/23/23 at 6:07pm
Organization
Well+Good
Author
Jordan Galloway
Details
35 words
Summarize
Health Better Night
A functional medicine expert explains how a pre-bedtime walk primes your body to fall asleep faster and deeper.
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