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https://mirchi.in/stories/lifestyle/dimming-the-light-a-while-before-sleeping-prevents-chances-of-gestational-diabetes-as-per-studies/98622029
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Dimming the light a while before sleeping prevents chances of gestational diabetes, as per studies - Mirchi Plus
3/14/23 at 4:35am
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Mirchi.in
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Mirchi
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Health
Women's Health
Reproductive Health
Family
bedroom lights
3 hours before bedtime, lower the bedroom lights. According to a study, it lowers the risk of gestational diabetes. Women who are expecting must limit their screen time.
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