https://www.bollyinside.com/news/latest-science-news/all-forms-of-exercise-are-advantageous-but-train-longer-for-cell-health/
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3/14/23 at 12:38pm
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Bollyinside.com
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Jonathan Williams
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Although the reasons for this are unclear to researchers, endurance exercise enhances metabolic health and helps to prevent many age-related chronic
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