https://medicalxpress.com/news/2023-03-week-mortality.html
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8,000 steps once or twice a week cuts mortality risk: Study - Medical Xpress
3/28/23 at 6:06pm
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Walking 8,000 steps—about four miles (6.4 kilometers)—one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday.
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