https://www.slurrp.com/article/what-is-the-satiety-index-and-can-it-help-you-eat-healthier-1680521588487
On the other hand, foods that score low on the satiety index include candy, cake, cookies, and other high-sugar, high-fat foods. These foods may taste good, but they are less likely to keep you full and satisfied, leading to cravings and overeating.
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