https://scitechdaily.com/sleeping-too-little-or-too-much-is-linked-with-a-shorter-life-but-there-is-a-simple-way-to-counteract-these-negative-effects/
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4/10/23 at 8:24am
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Engaging in physical exercise can mitigate the negative effects of insufficient or excessive sleep on lifespan, according to a study of over 90,000 adults. The research suggests that promoting both physical activity and proper sleep duration is more effective…
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