https://krishijagran.com/health-lifestyle/mindful-eatimindful-eating-focuses-on-your-eating-experiences-body-related-sensations-and-thoughts-and-feelings-about-food-with-heightened-awareness-and-without-judgmentng-tips-for-developing-a-healthy-relationship-with-food/
0
0
4/23/23 at 11:03am
Organization
Krishi Jagran
Author
Aarushi Chadha
49 words
0
Comments
Mindful eating is the practice of being present while eating and paying attention to hunger and fullness cues. In this article, we will share our tips for developing a healthy relationship with food by practicing mindful eating.
You are the first to view
Create an account
or login to join the discussion