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4/23/23 at 11:03am
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Krishi Jagran
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Aarushi Chadha
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Mindful eating is the practice of being present while eating and paying attention to hunger and fullness cues. In this article, we will share our tips for developing a healthy relationship with food by practicing mindful eating.
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https://krishijagran.com/health-lifestyle/mindful-eatimindful-eating-focuses-on-your-eating-experiences-body-related-sensations-and-thoughts-and-feelings-about-food-with-heightened-awareness-and-without-judgmentng-tips-for-developing-a-healthy-relationship-with-food/
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