https://indianexpress.com/article/health-wellness/aerobic-resistance-exercises-growth-hormone-hgh-8575075/
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4/25/23 at 10:30am
Organization
The Indian Express
Author
Dr Mickey Mehta
As we grow older, our pituitary gland releases less Human Growth Hormone (HGH) — from 600 micrograms at 25 to 90 micrograms at 60. Being physically active through focussed workouts, exercise and a good and wholesome diet will keep our HGH levels at an optimum…
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