an experimental experience

https://www.outsideonline.com/health/training-performance/muscle-fiber-strength-research/

+ 74 more

4/27/23 at 3:06pm

Organization

Outside

Author

Alex Hutchinson

Summarize

Fitness Health

New data finds that endurance- or speed-oriented muscle fibers don’t determine how you respond to strength training

Create an account or login to join the discussion