https://www.slurrp.com/article/the-best-diet-for-vegans-how-to-build-muscle-and-lose-fat-on-a-plant-based-diet-1684062898386
A vegan diet can be a good choice for weight loss and muscle building, as long as you ensure you're getting enough protein and a variety of nutrients to support your goals. Consult with your dietician to work around the shortfall of micronutrients that could …
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