https://www.usatoday.com/story/life/health-wellness/2023/06/01/what-does-fiber-do-for-the-body/70267482007/
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What does fiber do for the body? Benefits and how it impacts weight. - USA TODAY
6/2/23 at 7:37pm
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USA Today
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USA TODAY
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While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.
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