https://www.thequint.com/fit/why-it-is-important-to-add-nuts-in-your-diet
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6/10/23 at 1:30am
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The Quint
Author
Avantii Deshpaande
54 words
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The most important benefit of consuming nuts is that they will keep you satiated for a longer time, help in losing weight, and will ensure that you get optimum energy from its protein and fat sources.
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