https://www.courier-journal.com/story/life/wellness/health/2023/06/15/get-moving-coach-potatoes-how-walking-can-improve-your-heart-health/70291154007/
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6/15/23 at 9:04am
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Courier Journal
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When something that has been easy and not physically taxing becomes difficult, human nature says do less of it. But the exact opposite should be true.
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