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https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/
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Should You Do Cardio Before or After You Lift Weights? - Men's Health
6/29/23 at 7:03pm
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menshealth.com
Author
Trevor Thieme C.S.C.S.
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33 words
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Fitness
Health
Men's Health
If you're combining two types of training into a single workout session, you should (usually) do it like this.
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