https://www.nutraingredients-asia.com/Article/2023/07/05/yam-derived-bioactive-improves-muscle-quality-in-middle-aged-adults-japan-12-week-study
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A 12-week RCT conducted in Japan has showed that the supplementation of a yam-derived bioactive could improve muscle quality and reduce glycated haemoglobin among middle-aged adults.
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