https://www.psypost.org/2023/07/sleep-restrictions-take-a-toll-study-highlights-negative-impact-on-athletic-performance-and-wellbeing-166239
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7/10/23 at 6:26pm
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PsyPost
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Viviana Greco
A recent study found that sleep restriction of only 3 hours per night between consecutive days of intense exercise negatively affects cycling performance the following day, leading to reduced power output and impaired sprint performance. Additionally, the sle…
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