https://www.ksl.com/article/50683281/certain-conditions-can-impact-how-much-exercise-you-need-to-ease-depression-study-finds
As little as 20 minutes of moderate activity a day for five days a week can significantly lower the risk of depressive symptoms for people over 50 who have conditions often linked to depression, such as diabetes, heart disease and chronic pain, a new study fo…
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