https://studyfinds.org/any-amount-weightlifting-muscle/
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Don't overthink it: Study finds any amount of weightlifting builds muscle - Study Finds
7/10/23 at 1:09pm
Organization
Study Finds
Author
John Anderer
Details
28 words
Summarize
Fitness Health muscle - Study Finds weight room
What matters is simply getting in the weight room consistently and breaking a sweat.
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