https://www.theguardian.com/society/2023/jul/25/best-exercise-lowering-blood-pressure-planks-wall-sits-study
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Planks and wall sits best exercise for lowering blood pressure, study says - The Guardian
7/25/23 at 10:30pm
Organization
The Guardian
Author
Anna Bawden
Details
31 words
Summarize
general Fitness
Analysis finds isometric exercises that involve engaging muscles without movement the most effective for reducing blood pressure
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