https://zeenews.india.com/health/exercise-to-lower-blood-pressure-wall-squats-planks-could-help-says-study-2640948
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The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises); dynamic resistance training, such as squats, press-ups, and weights; high-intensity interval training or HIIT (episodic short bouts of high-intensit…
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