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https://www.medicalnewstoday.com/articles/static-isometric-exercise-lowers-blood-pressure
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Isometric exercise vs. cardio: Which is best for lowering blood pressure? - Medical News Today
7/27/23 at 8:58pm
Organization
Medical News Today
Author
Robby Berman
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46 words
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Heart & Hypertension
Health
Beauty & Fitness
Medical News Today
A new analysis of 270 studies investigated the benefits of various forms of exercise in lowering blood pressure and found that static isometric exercises, such as wall sits, are the most effective.
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