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https://www.theguardian.com/lifeandstyle/2023/aug/04/seven-ways-better-breathing-can-improve-your-life
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Beat stress, get to sleep and find your focus: seven ways better breathing can improve your life - The Guardian
8/4/23 at 10:00am
Organization
The Guardian
Author
Lucy Pavia
Details
52 words
Summarize
Sleep Disorders
Health
Mental Health
Beat stress
The Guardian
D-spot
tongue position
breathwork techniques
We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques
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