https://www.slurrp.com/article/the-pros-and-cons-of-intermittent-fasting-for-weight-loss-and-health-1690219400705
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8/5/23 at 11:38am
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Intermittent fasting is an eating pattern that alternates between eating and fasting periods without specifying particular foods. Popular methods include the 16/8 (16-hour fasting, 8-hour eating window), 5:2 (normal eating five days, low-calorie intake on two…
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