https://www.india.com/health/mental-health-diet-chocolates-to-carbohydrates-8-foods-that-will-instantly-improve-your-mood-6213155/
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8/8/23 at 5:30am
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India.com
Our mental health is influenced by the things we consume, and our mental health condition impacts what and how well we eat. Focus on consuming a lot of fruits and vegetables, as well as meals high in omega-3 fatty acids to improve your mental health.
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