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Stop relying on 'fat burning zone' exercise to lose weight: study - Insider
8/12/23 at 9:55am
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INSIDER
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Gabby Landsverk
38 words
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There's no single cardio or HIIT zone to burn more fat, and the best way to lose weight with exercise may vary, new research suggests.
Fitness
Health
Weight Loss
fat burning zone
HIIT
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https://www.insider.com/fat-burning-zone-not-effective-exercise-weight-loss-study-2023-8
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