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https://www.insider.com/japanese-diet-eating-transformed-body-mind-weight-loss-2023-8
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Japanese diet principles to avoid stress and help with weight loss - Insider
8/22/23 at 2:57am
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INSIDER
Author
Kaki Okumura
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38 words
Summarize
technology
Weight Loss
Special & Restricted Diets
diet principles
Japanese
eating principle
One Japanese healthy eating principle taught me that if I stop eating when I'm 80% full, I would never have to go on another diet.
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