https://zeenews.india.com/health/fitness-at-40-ten-easy-effective-workouts-for-people-above-40-check-experts-advice-2652081
1. Mindful Morning Stretches Start your day with a series of gentle stretches that awaken your muscles and improve flexibility. Spend a few minutes practicing yoga or doing basic stretches to increase blood flow and prepare your body for the day ahead. 2. Car…
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