https://zeenews.india.com/health/high-blood-pressure-7-effective-exercises-to-manage-hypertension-2654617
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8/28/23 at 7:52am
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India.com
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Pallavi Mehra
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Aerobic Exercises Activities like brisk walking, jogging, cycling, and swimming are excellent options for lowering blood pressure. Aim for at least 150 minutes of moderate-intensity aerobic exercise each week to reap the benefits. Also read: Ease Lung Infecti…
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