https://www.everydayhealth.com/healthy-travel/eating-a-big-breakfast-in-your-new-time-zone-might-improve-jet-lag/
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9/14/23 at 8:42pm
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Everyday Health
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Becky Upham
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Eating big breakfasts and skipping dinner for a few days can help your body’s circadian rhythm realign with a new time zone.
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