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https://www.menshealth.com/fitness/a45126115/how-many-rest-days-a-week/
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How Many Rest Days You Should Take a Week for Workouts - Men's Health
+ 131 more
9/14/23 at 3:17pm
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menshealth.com
Author
Alyssa Sparacino
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31 words
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Health
Beauty & Fitness
Men's Health
You might have heard that you need to go hard every day for success. You heard wrong.
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